What scares you most in your life? Not spiders, or natural disasters or all-you-can-eat buffets. Think internal, base level fears. Do you fear being lonely? Being rejected? Being poor? How honest can you get with yourself, and others, about deep fear and have you ever tried?
Byron Katie, author of Loving What Is and speaker/teacher on self-inquiry, says there are no new and unique thoughts (and it’s our thoughts that perpetuate our fears). Any thought you have – ‘I don’t think she/he loves me’, ‘I am not good enough’, ‘I can’t do that’, is not exclusive to you.
When it comes to personal struggle especially, humans are not unique in the slightest. My fears are your fears. We may express and cope with them differently but peer behind the façade we play out for the world and we’re all the same. Everyone wants to feel loved and accepted but we’re scared.
The solution? Vulnerability.
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